Tag: lifestyle change
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The emotional blockages of the lifestyle change
In the first part of this article series, I wrote about the dimensions of a real lifestyle change. It is along the triad of physical, mental and emotional dimensions that a real, profound and long-term sustainable positive lifestyle change can be achieved – because a person is a unity of body, mind and soul, not…
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The physical and mental blockages of the lifestyle change
In my previous article, I wrote about that the term lifestyle change – which is so fashionable these days – is about much more than we might first think. In addition to the physical dimension – such as exercises and diet -, which is often equated with lifestyle change, there are two other dimensions to…
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Dimensions of the real lifestyle change
When the term ‘lifestyle change’ is mentioned, many people immediately think of exercising, diet and the suffering that comes with it. It is a very fashionable term these days, but the full picture is much more nuanced than that. As the exercising and dieting are just two of the elements of one single dimension of…
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