Category: HCT EN
-
If something is ‘normal’ for someone, is it also psychologically healthy?

The other day I was sitting in a parking lot in my car, with the windows down, when I became aware of a speakerphone conversation in a car (also with the windows down), close to me. A man was on the phone in his car, presumably with his (ex) wife, in not an exactly relaxed…
-
Being stuck in the habits

Making certain things in your life out of routine is actually not necessarily a bad thing. You don’t have to invest extra energy in the topic, it’s almost a robotic process, you don’t have to think about it. It gives you a chance to rest a little, to “numb out”, as I like to put…
-
The HCT® three-step model

You can find a detailed explanation of what HCT® is, on my website under the “About HCT®” menu. However, if you haven’t tried it before, you may also find it interesting to know what a particular session looks like when you come to see me. Since one important aspect of HCT® is the ability to…